On today’s episode, I had the opportunity to sit down and talk with Kathleen Klug about holistic, integrated health and wellness. She is the creator of START with ONE eCourse, and author of the book, START with ONE – A Simple Approach to Upgrade Your Health – Body, Mind, and Spirit. Kathleen inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. What an absolute joy, inspiration, and wealth of knowledge Kathleen was! A few of the topics that we discussed: *Holistic Health – *Integration – *Mind, Body, Spirit Connection – *Mindful Bites – *The Integrated Health Revolution – *Know your WHY * – Key ingredients – and “Doing ONE thing differently has the power to bring momentum, energy, and self-empowerment that can change your health.”
