My passion is working with people to help support them in learning how to make healthier decisions so they may live healthier, happier lives. I believe HEALTH is WEALTH. When we feel better, we do better. When we take care of our bodies, our minds and souls are better.
In response to the times we are in - loss of jobs, the pandemic, isolation - I have reduced my fees so more people can access my Integrated Health Coaching. Please reach out if you feel that you could benefit from this kind of support, education and accountability, and if you are ready to make changes to improve your health!
This program teaches you how to make lifestyle changes and create new habits for better health, balanced wellness and improved quality of life. We meet in person, via Skype or over the phone.
As a stand-alone appointment or a follow-up after a program. These appointments can include a pantry cleanout/assessment, a grocery store tour, or a 55-minute session.
Includes initial assessment (free), and (6) 55-minute, one-on-one appointments typically over a 3-month period.
Includes initial assessment (free) and (12) 55-minute, one-on-one appointments typically over a 6-month period.