Join the Clean Beauty Movement with me!

I am SO excited about my affiliation with mission based Beautycounter!  They have created clean, non-toxic beauty products with excellent performance!  That is not an easy task, but they have done it!  No more compromising quality for safer and cleaner products.  I love educating and sharing this mission and also the great solutions!  My first and foremost goal and mission is to educate and inspire movement into cleaner and safer products.  

SPECIAL OFFER: FREE Small Group Health Coaching

image125

STARTING APRIL 2020 via ZOOM!

Call on your girlfriends and put your own small group together or join an existing small groups for 4 weeks of FREE Health Coaching.  We'll meet once a week via ZOOM for 1.25 hours to explore, connect and create ways to move forward for better and more purposeful health: body, mind and spirit! 

*** GROUP TOPICS ***

PREPARING FOR SOMETHING GREATER

  Use this time of quarantine and social distancing to refocus and prepare for your next big journey – Whether it’s a journey of emotions, a job/relationship/home change, or actual travel plans to a new place, let’s use this time to process, dream, decide and create the actions that will bring you closer to realizing your something greater. 

CREATING HEALTHY HABITS FOR MORE PURPOSEFUL LIVING

  “We are a sum of our habits, and therefore our habits make all the difference.” Are your habits moving you closer or further from the life you want to live? Because what we do on a repeated basis creates what we become, it’s important to align your habits with your goals and purpose. Together and individually, we’ll identify and assess if our current habits are moving us in the direction towards or away from our greater purpose; identify healthier and purposeful behaviors and; learn ways to put these new behaviors in our lives so they become ingrained habits that move us into more purposeful living.

For more information or to sign up, reach me at:

Kathleen@KKHealthcoaching.com or leave a message on this website. 

Upcoming Workshop on Aging Well!

image126

AGE-DEFYING HEALTHY HABITS

  MOVEMENT & HEALTH:


    *  Understand what science is saying about the benefits of movement on health, healing     and aging, and learn ways to integrate healthy movement into your life. 


A HOLISTIC LOOK AT WELLNESS:


    *  Understand the importance and power of social connections, gratitude and forgiveness to live well. 



PRESENTED BY: KATHLEEN KLUG

GROUP EXERCISE INSTRUCTOR, INTEGRATED NUTRITION HEALTH COACH &

HEALTH EDUCATION INSTRUCTOR

Do LIFE Together in a SMALL GROUP!

image127

We are meant to do life together.  We are better together when we find accountability and inspiration to do the work  of creating a life well lived.  If you are looking for connection, accountability, encouragement and inspiration to get healthier, get real and take better care of yourself, contact me.   Small groups are forming.  


Group Topics include:  Healthy Eating, Cravings, Food & Mood, Relationships & Nurturing the Self, Intuition & Digestion, Healthy On-the-Go


If you want to create a small group with your girls group, neighbors, friends or family, we can start a group just for you!   If you put a group together, you'll be able to participate for FREE!  (Minimum group size is 6.)

Small Groups are typically 4- to 6- weeks long, once a week, and last for 1.5 - 2 hours, depending on the group.  

What a deal!

Small Groups are a great way to get a personalized program in a group setting with group rates.  

If you are interested in learning more about how to sign up or when the next group starts, leave me a message!  I hope to hear from you!  

 

 

SHINE with Better Health & Vibrancy!

Small Groups Forming Now

Get Connected and Get Support

Get Connected and Get Support

image128

 Small groups form throughout the year.  Join us for a comprehensive 5-week closed, small group where we will look at our relationships to food, exercise, self and more!  

Get Connected and Get Support

Get Connected and Get Support

Get Connected and Get Support

image129

We grow in community and together we are better!  We will create connection, support each other and provide accountability as we lift up ourselves and each other into better and whole health!

Make Real and Lasting Change

Get Connected and Get Support

Make Real and Lasting Change

image130

You may already know that making lifestyle changes that stick can be a challenge.   You will identify the changes that you want and need to move you into better health and wellness and create an action plan to keep you on track!

Create your Own Group!

You Deserve to be Healthy

Make Real and Lasting Change

image131

Do you have friends or family in mind that you would love to join you in your journey to better health?  Create your own small group and we'll keep it all in the family!

What will you Gain?

You Deserve to be Healthy

You Deserve to be Healthy

image132

Connection - to self and others; Support from your small group and me; Practical tools to do things differently; Awareness around your choices; Resources to expand your journey; Joy and empowerment to choose the life that you want to live!  

You Deserve to be Healthy

You Deserve to be Healthy

You Deserve to be Healthy

image133

There is a saying that goes, "Take care of your body. It's the only place you have to live."  You were created for something great!  When you change your health, you change your life!  Change it for the better so you can be all that you were meant to be - to live and love well!