I am SO excited about my affiliation with mission based Beautycounter! They have created clean, non-toxic beauty products with excellent performance! That is not an easy task, but they have done it! No more compromising quality for safer and cleaner products. I love educating and sharing this mission and also the great solutions! My first and foremost goal and mission is to educate and inspire movement into cleaner and safer products.
February 1st, 2020 | Noon-1:15pm
Broadstone Sports Club
820 Halidon Way, Folsom, CA 95630 * 916-983-9180
FREE for Members & Non-Members!
MOVEMENT & HEALTH:
* Understand what science is saying about the benefits of movement on health, healing and aging, and learn ways to integrate healthy movement into your life.
A HOLISTIC LOOK AT WELLNESS:
* Understand the importance and power of social connections, gratitude and forgiveness to live well.
PRESENTED BY: KATHLEEN KLUG
GROUP EXERCISE INSTRUCTOR, INTEGRATED NUTRITION HEALTH COACH &
HEALTH EDUCATION INSTRUCTOR
We are meant to do life together. We are better together when we find accountability and inspiration to do the work of creating a life well lived. If you are looking for connection, accountability, encouragement and inspiration to get healthier, get real and take better care of yourself, contact me. Small groups are forming.
Group Topics include: Healthy Eating, Cravings, Food & Mood, Relationships & Nurturing the Self, Intuition & Digestion, Healthy On-the-Go
If you want to create a small group with your girls group, neighbors, friends or family, we can start a group just for you! If you put a group together, you'll be able to participate for FREE! (Minimum group size is 6.)
Small Groups are typically 4- to 6- weeks long, once a week, and last for 1.5 - 2 hours, depending on the group.
Small Groups are a great way to get a personalized program in a group setting with group rates.
If you are interested in learning more about how to sign up or when the next group starts, leave me a message! I hope to hear from you!
Small groups form throughout the year. Join us for a comprehensive 5-week closed, small group where we will look at our relationships to food, exercise, self and more!
We grow in community and together we are better! We will create connection, support each other and provide accountability as we lift up ourselves and each other into better and whole health!
You may already know that making lifestyle changes that stick can be a challenge. You will identify the changes that you want and need to move you into better health and wellness and create an action plan to keep you on track!
Do you have friends or family in mind that you would love to join you in your journey to better health? Create your own small group and we'll keep it all in the family!
Connection - to self and others; Support from your small group and me; Practical tools to do things differently; Awareness around your choices; Resources to expand your journey; Joy and empowerment to choose the life that you want to live!
There is a saying that goes, "Take care of your body. It's the only place you have to live." You were created for something great! When you change your health, you change your life! Change it for the better so you can be all that you were meant to be - to live and love well!