Coaching – Courses – Speaking
START With ONE to transform your health – body, mind, and spirit.
You are never staying still. The question then is: What direction are you going in
I will show you that no matter where you start – with a vision for where you want to go, a desire for what you want to create, and a plan and accountability to bring you there – you CAN and WILL create healthy changes in your life – body, mind and spirit.
I walk alongside to guide and help you create a plan to get you to where you want to go.
I have been working as a Fitness, Health & Wellness Professional for more than 40 years and am passionate about teaching and encouraging people to be their very best and most powerful selves. As an Institute of Integrated Nutrition Holistic Health Coach, a Fitness Professional, a Health Educator, and the author of START With ONE: A Simple Approach to Upgrade your Health: Body, Mind, & Spirit, I am here to inspire, inform, motivate, and walk alongside you on your journey to revitalizing your health and wellness! Together we will create the plan and roadmap to restore your health!
My approach is a holistic and integrated approach where we look at all areas of your life as a way to improve your wellbeing. My coaching and guidance teaches you how to make lifestyle changes and new habits that you can stick to for better health and quality of life.
It is possible! And all you need to do is START with ONE.
Heal your body, strengthen your mind, and restore your soul through practical strategies and easy to understand tools that you can start immediately to begin improving your health and your life starting with one small change at a time.
START With ONE will change the way you think about health and getting healthy and will inspire and guide you with simple and easily applied tools and strategies to help you overcome obstacles, master your behavior, and achieve your goals!
START with ONE is your essential guide to transform your health—beginning today!
I created this daily affirmation journal so you would have a special place to write down your health journey – from your vision, to your goals, to your daily behavior, feelings, and lessons you are learning. And of course, your successes!
My hope is that, as you turn each page, you would be inspired by a new affirming thought that will fuel encouragement to help you stay the course and keep the faith as you move day by day towards better health – body, mind, and spirit. This journal will be your tool to help keep you motivated, encouraged, and inspired as you see your small and consistent actions adding up, bringing the results and success you want!
“Kathleen has done a complete job of creating a holistic picture of your health. It has great structure and lots of support to get started! You will learn how to set goals for long, short, and target behavior to support your success step by step. If you've been wanting to make changes for the better in your health but haven't known how to start - this book is for you!”
"Kathleen gives us helpful information to kick start our way to health and wellness using simple steps to inspire us to make positive changes. I loved reading the success stories she uses as examples which help put things into perspective. It’s a quick, easy, read that has inspired me to keep on keeping on, one step at a time!"
“Kathleen has a brilliant guidebook for health and well being. This is not just a book to read - it is an important guideline to keep handy for reminders on how to create steps to bringing health into your life. The author has a brilliant, gentle way of informing us by providing a variety of information that is readily available to us all.”
“I just finished START With ONE. Wow! An awesome book! An invigorating read, cover to cover. It is obviously well researched, and the author’s extensive personal experience gives it rare credibility. Enjoyed the various stories of how her clients were able to use the ONE thing at a time approach. The Get in GEAR chapter is a great “how to” guide to utilize the attitudes and goal-setting information presented throughout the earlier chapters. Really enjoyed the entire book. Literally, I started it and then did not put it down until I finished the whole thing!”
“Your book could not have come at a better time in my life to give me your heartfelt guidance. I bought a copy for my son’s girlfriend who is going through her own health journey right now. We have been calling each other talking about the pages we have flagged and highlighted. You made my day with your book. It will be often referenced in my life."
Start with One has shown me my power and the opportunity I have to make positive changes in my life with a realistic and simple approach - to start with one. Not only does Kathleen break down nutrition and the importance of physical activity but she emphasizes the importance of thought patterns and how it affects the physical body. I will be going back to this book throughout my life as a reminder to care for myself with grace.
At a time when life seems to be coming at me faster and with more and more choices, information and urgent to do’s; “Start with One” was refreshingly powerful in its simplicity. This quick read helped me breathe and move towards my personal goals without all the background noise and anxiety. Grateful.
“I love this book! Kathleen Klug's START with ONE offers hope and a plan for anyone who is ready to change and get healthy! Her straightforward and simple approach to start with one small change at a time is not only achievable, it works! If you are ready to get moving towards health, or any dream that you want to create and have felt stuck, start reading this now!”
“Without reservation, we can recommend Kathleen’s time tested, heartfelt advice and wisdom offered in her new book START with ONE. Patiently, she helped us to get unstuck and to the next level in our health journey. START with ONE encouraged us to go deeper into our personal health journey in simple but powerful ways! Thank you, Kathleen!”
Do you want or need more guidance to walk through the START With ONE program to implement real action and change? Do you learn and follow along better by listening to or watching information, instruction, and encouragement? If so, this e-Course is for you! Learn at your own pace and from the comfort of your own home!
The 9 self-paced modules in the START With ONE e-Course will walk you through the START With ONE process of your Integrated Life Circle, the State of your Health, and the Power to Heal chapters. It will guide you to identify your goals and your target behavior so you can get started TODAY in creating better health – body, mind, and spirit!
Reach out and connect with us today! We’re here to listen, assist, and engage. Let’s start a conversation.