Coaching
Group & One-on-One Virtual Health Coaching
How do we begin?
We start with a FREE initial 15-minute discovery call to gather information and key areas of your health to better understand your needs, goals, and challenges. This is an opportunity for both of us to assess if we are a good fit to work together.
One-on-One Personal Health Coaching - Virtual
This program teaches you how to make lifestyle changes and create new habits for better health, balanced wellness and improved quality of life. We meet via Zoom or over the phone.
I know what it’s like to feel stuck, wanting to move forward in my life and with my goals and not knowing how or where to start. I didn’t know at the time that unforgiveness, bitterness, and disappointment from unreasonable expectations were keeping me stuck and bound, until I did this work myself. I literally started with one thing at a time and I broke out of my own confinement. I added in the good things that I wanted in my life and let go of others, one by one. With time, consistency, a daily action plan, attention to my mindset, and honoring my soul, I have created an abundant, fullfilling, and healthy life and lifestyle with the START With ONE philosophy, and I know you can too!
This is why I wrote START With ONE and created my eCourse and group coaching programs. I know firsthand the power of starting with one and I have experienced it work in myself as I processed deep forgiveness, shifted my mindset, and freed myself to grow and bloom bright. I have seen it work over and over and over again helping get people unstuck, engaged in action and thriving forward towards health – body, mind, and spirit.
Group & One-on-One Virtual Health Coaching
When you have health, you have hope.
HEALTH is WEALTH! Do you want to feel better so you can live more purposeful? When we take care of our bodies, our minds and souls are better. Create the accountability you need to create your best self so that you can live the life that you were meant to live!
The START with ONE Group and Individual Coaching programs walk you through simple approaches that will help you upgrade your health: body, mind, and spirit, to create better health, more energy, joy, and purpose in your life!
Frequently Asked Questions
The fact that you are reading this indicates that you are probably ready to level up and heal. If you feel that you are suffering, or causing suffering to those you love because of your life choices, done with the excuses why you can’t change, and you’re ready to create a happier and healthy life for yourself, then the START With ONE program can help you.
This program meets you where you are, right now. We begin with a personal assessment of where you are right now - the state of your health: body, mind, and spirit. You will cast a vision and a long term goal for yourself. I will help guide you to identify your START With ONE by selecting one area of your life that you want to start in, then one target behavior to begin right away. We go from there…
The START With ONE book and journal.
(8) 75-minute sessions with mid-week check-ins
Groups are most often more dynamic and definitely more interactive than 1:1 coaching. When we listen, learn, and share in a group, a synergy of energy, insight, and compassion takes place that is very special. New self-awareness comes as we engage and listen to others, and offer support and feedback. Of course, group rules call for confidentiality and respect for one another. We will do full group sharing, as well as smaller breakout groups to share in a smaller and more intimate setting.
I am your guide and your coach, and I walk with you on this personal journey of self-discovery as you self assess where you are and where you want to be, as well as self-reflect on your beliefs, values, strengths, and weaknesses. I offer guidance, suggestions, feedback, instruction, tools, and behavior science to help move you towards self-awareness, behavior change, and self-love and grace as you discover, learn, and grow yourself towards a healthier you.
- What balanced integrated or holistic health looks like.
- The state of your health with nutrition, movement, sleep, stress, limiting and toxic thinking and patterns, and identifying your personal barriers.
- The power to heal with food, exercise, sleep, stress management, empowering and positive thoughts, self-love, grace, and forgiveness.
- How to START With ONE area, behavior, decision, and thought to begin healing.
- Identification of goals - long term, short term, and daily target behaviors.
- Get in GEAR skills to secure your environment, support system and reward-repeat cycle to rewire your brain.
- How to trust the process, stay open, curious, patient, self-aware, and kind to yourself as you walk through change.
The Group Health Coaching program is $480.00. This must be paid in full prior to the first session. You can pay via PayPal: Kathleen Breining-Klug.
Refund policy - We do not offer refunds for the START With ONE Group Coaching program. If you are unsure about following through and committing to transform your health, we recommend you not join at this time.
The START With ONE book and eCourse guides you to activate your Get in G.E.A.R. toolset, upgrade and manage your mindset, and cover yourself with grace, compassion, and love as you learn, grow, and connect with your soul.
The START With ONE Group Coaching Program supports this process in a group setting by walking you through the process to develop your toolset, mindset, and soulset to:
- Identify a vision and long term goals for what you really want.
- Create a plan with a daily target behavior to start now that moves you towards your goal.
- Design your environment to support your target behavior.
- Identify and engage your support team.
- Pin down rewards to reinforce your behavior and retrain your brain.
- Create accountability to increase your confidence and commitment.
- Recognize your mental barriers to success and replace them with healthy and empowering thoughts.
- Connect with your purpose, passions, and internal wisdom.