Kathleen’s
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The Power of Simplicity in Wellness
“Starting with one small change can lead to significant improvements.”
Brigitte Cutshall and Kathleen Klug explore the multifaceted nature of holistic health, emphasizing the interconnectedness of body, mind, and spirit.
Kathleen shares her personal journey into holistic health, the importance of simplicity in health practices, and the role of mindset and relationships in achieving well-being.
They discuss the impact of social media on self-perception and the necessity of curiosity and open-mindedness in health.
Read MoreHealthy To A Hundred
Kathleen Klug of KK Health Coaching On 5 Things You Need To Live A Long, Healthy, & Happy Life
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The Sweetest Little Life with Courney Hanson
Courtney Hanson is a best selling author, trauma somatics expert, hypnotherapist, reiki master and yogi bringing you the real, the raw and the vulnerable. This podcast will teach you the true key to healing is within. Each week bringing you inspiring guest to learn from and be guided in divinely stepping into the activation of your personal gifts in a juicy and delicious way.
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Are you Awesome Today?
This week we focus on Integrated Health, with our guest Kathleen Klug. Kathleen is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as a Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE. Today we learn steps on how we can integrate our health with the following:
- Body, Mind, and Spirit
- Balance
- The Pillars
- Awareness
- Grace
- Be Impeccable in Your Words
On Books and People with Mark Matteson Podcast
Kathleen Klug has been working as a Fitness, Health & Wellness Professional for more than 40 years and is passionate about teaching and encouraging people to be their very best and most powerful selves. She is an Institute of Integrated Nutrition Holistic Health Coach, a Fitness Professional, a Health Educator, and the author of START With ONE: A Simple Approach to Upgrade your Health: Body, Mind, & Spirit.
Read MoreHeal Within Podcast
Topics discussed include:
- Common barriers people face when trying to make healthy changes
- Do people need to hit a rock bottom in order to want to improve
- Is trauma passed on through the womb
- How to create new behaviors
- Establishing a reward system with yourself
- Optimizing your environment to achieve your desired outcome
3 Ways to Reduce toxins in your Diet
Did you know that pesticide exposure is the number one reason farmworkers get chemical related illnesses like cancer or silicosis? Or that because of their exposure to
Podcast interview with Victor Marx - 23:30
A conversation of how Start With One came to be, how mindset influences change, and faith and family.
Podcast interview with Audiobook Connection - 35:08
A conversation on the trends in health and wellness, how we can start with one to create healthy change, and the process of getting my book in audio format.
Book Recommendation from Eileen Marx
Fox 40 Healthy Food Segment - 4:28
Let’s get kids eating healthier, starting with us adults, and some simple and practical recipes and snacks.
