Kathleen’s
Media Page
Reduce it to the Ridiculous!
Kathleen’s message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset – with a healthy dose of grace as one learns and grows – gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans.
START With One!
On today’s episode, I had the opportunity to sit down and talk with Kathleen Klug about holistic, integrated health and wellness. She is the creator of START with ONE eCourse, and author of the book, START with ONE – A Simple Approach to Upgrade Your Health – Body, Mind, and Spirit. Kathleen inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. What an absolute joy, inspiration, and wealth of knowledge Kathleen was! A few of the topics that we discussed: *Holistic Health – *Integration – *Mind, Body, Spirit Connection – *Mindful Bites – *The Integrated Health Revolution – *Know your WHY * – Key ingredients – and “Doing ONE thing differently has the power to bring momentum, energy, and self-empowerment that can change your health.”
It’s not grandiose or sexy – but it sure is effective! – Listen for REAL Podcast with Jen Oliver
I’m the kind of person who dreams and plans in grand fashion. For years, I operated under a notion that big ideas require even bigger action plans – and that small actions are insignificant and a waste of time. And predictably, my workload became unsustainable and I would stall in overwhelm. Here’s a newsflash if you resonate with me – starting simply is not only incredibly effective – it is a reliable entry point to getting what we want and need. In this episode I speak with Kathleen Klug, coach and author of Start With ONE. We talk about mindset shifts and beginning simply – building upon small wins to accomplish major endeavors. It’s not grandiose or sexy – but it sure is effective! (listenforreal.com)
It’s All Wellness Podcast with Jemaine Finlay
https://podcasts.apple.com/us/podcast/episode-2-the-first-step-to-effective-habit-change/id1714617246?i=1000633714912 In this episode, I am thrilled to be joined by Kathleen Klug, a seasoned health and wellness expert from California. Kathleen’s focus on integrative wellness, which harmonizes body, mind, and spirit, highlights the importance of self-compassion and the impact of our thoughts and beliefs on our well-being. She underlines the transformative potential of small, achievable actions and building trust with ourselves through keeping commitments.
Healthy Choices/2 Must Know Lists to Protect You & Your Family from Cancer & Preventable Diseases!
Knowing what foods to choose for your family is not always easy. You try to make the best purchase for your family’s health but you can’t know everything. Tune in to hear our discussion of the Dirty Dozen & Clean 15 so you can make discerning shopping choices to keep your family healthy!
Podcast interview with @VictorMarx (demo )
Clip from podcast interview with Victor Marx on how Start With One came to be
3 Ways to Reduce toxins in your Diet
Did you know that pesticide exposure is the number one reason farmworkers get chemical related illnesses like cancer or silicosis? Or that because of their exposure to
Podcast interview with Victor Marx - 23:30
A conversation of how Start With One came to be, how mindset influences change, and faith and family.
Podcast interview with Audiobook Connection - 35:08
A conversation on the trends in health and wellness, how we can start with one to create healthy change, and the process of getting my book in audio format.
Book Recommendation from Eileen Marx
Fox 40 Healthy Food Segment - 4:28
Let’s get kids eating healthier, starting with us adults, and some simple and practical recipes and snacks.
