Coaching – Courses – Speaking
START With ONE to transform your health – body, mind, and spirit.
You are never staying still. The question then is: What direction are you going in
I will show you that no matter where you start – with a vision for where you want to go, a desire for what you want to create, and a plan and accountability to bring you there – you CAN and WILL create healthy changes in your life – body, mind and spirit.
I walk alongside to guide and help you create a plan to get you to where you want to go.
Kathleen Klug is a seasoned Health and Fitness Professional with over 40 years of experience empowering others to reclaim their health and live with strength, clarity, and purpose. As a certified Holistic Health Coach, Health Educator, and passionate motivator, she brings wisdom, warmth, and real-world tools to help you transform—one powerful step at a time.
It is possible! And all you need to do is START with ONE.
Heal your body, strengthen your mind, and restore your soul through practical strategies and easy to understand tools that you can start immediately to begin improving your health and your life starting with one small change at a time.
START With ONE will change the way you think about health and getting healthy and will inspire and guide you with simple and easily applied tools and strategies to help you overcome obstacles, master your behavior, and achieve your goals!
START with ONE is your essential guide to transform your health—beginning today!
A simple step. A powerful shift. A new beginning.
This isn’t about doing more—it’s about finally doing what works.
START With ONE is a heart-centered guide for anyone ready to reclaim their health, energy, and self-worth—without the overwhelm of a total life overhaul.
Written by Holistic Health Coach Kathleen Klug, this book offers a gentle yet powerful roadmap to lasting change—starting with one small, intentional step.
Inside, you’ll learn how to:
Whether you’re starting over or starting fresh, this book meets you right where you are—and helps you move forward with confidence.
You don’t need to do everything.
You just need to Start With One.
I created this daily affirmation journal so you would have a special place to write down your health journey – from your vision, to your goals, to your daily behavior, feelings, and lessons you are learning. And of course, your successes!
My hope is that, as you turn each page, you would be inspired by a new affirming thought that will fuel encouragement to help you stay the course and keep the faith as you move day by day towards better health – body, mind, and spirit. This journal will be your tool to help keep you motivated, encouraged, and inspired as you see your small and consistent actions adding up, bringing the results and success you want!
Do you want or need more guidance to walk through the START With ONE program to implement real action and change? Do you learn and follow along better by listening to or watching information, instruction, and encouragement? If so, this e-Course is for you! Learn at your own pace and from the comfort of your own home!
The 9 self-paced modules in the START With ONE e-Course will walk you through the START With ONE process of your Integrated Life Circle, the State of your Health, and the Power to Heal chapters. It will guide you to identify your goals and your target behavior so you can get started TODAY in creating better health – body, mind, and spirit!
Reach out and connect with us today! We’re here to listen, assist, and engage. Let’s start a conversation.
