Come join Christina Sullivan and I as we share simple approaches to upgrade your health – body, mind, and spirit! I’ll share my personal assessment tool so you can identify where and what needs improving, then help you explore ways to get started right away towards healthy change! Christina will lead us with a breath and mindfulness practice to help prepare your heart and mind for your healthy decision, then close with a short but loving restorative yoga session.
Free to Members. $10 for Guests.
Email me at: Kathleen@KKHealthcoaching.com
The Wealth of Health retreat is back! Join Kallie Klug and me for a time of RESET and COMMITMENT to your health! 2-hours on Friday evening and 2-hours on Saturday morning, we will go over the power of food, movement, breath, and practical and sure ways to incorporate healthier habits into your life! PLUS, we will move together in a yoga and breath flow designed to bring focus, stillness and clarity to your health decisions.
Email me at Kathleen@KKHealthCoaching to be included in an upcoming session
MOVEMENT & HEALTH:
* Understand what science is saying about the benefits of movement on health, healing and aging, and learn ways to integrate healthy movement into your life.
A HOLISTIC LOOK AT WELLNESS:
* Understand the importance and power of social connections, gratitude and forgiveness to live well.
PRESENTED BY: KATHLEEN KLUG
INTEGRATED NUTRITION HEALTH COACH &
HEALTH EDUCATION INSTRUCTOR