Healthy To A Hundred

Kathleen Klug of KK Health Coaching On 5 Things You Need To Live A Long, Healthy, & Happy Life

The Sweetest Little Life with Courney Hanson

Courtney Hanson is a best selling author, trauma somatics expert, hypnotherapist, reiki master and yogi bringing you the real, the raw and the vulnerable. This podcast will teach you the true key to healing is within. Each week bringing you inspiring guest to learn from and be guided in divinely stepping into the activation of your personal gifts in a juicy and delicious way.

Are you Awesome Today?

This week we focus on Integrated Health, with our guest Kathleen Klug. Kathleen is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as a Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE. Today we learn steps on how we can integrate our health with the following:

• Body, Mind, and Spirit
• Balance
• The Pillars
• Awareness
• Grace
• Be Impeccable in Your Words

On Books and People with Mark Matteson Podcast

Kathleen Klug has been working as a Fitness, Health & Wellness Professional for more than 40 years and is passionate about teaching and encouraging people to be their very best and most powerful selves. She is an Institute of Integrated Nutrition Holistic Health Coach, a Fitness Professional, a Health Educator, and the author of START With ONE: A Simple Approach to Upgrade your Health: Body, Mind, & Spirit.

Apple podcast

Heal Within Podcast

Topics discussed include:

1. Common barriers people face when trying to make healthy changes
2. Do people need to hit a rock bottom in order to want to improve
3. Is trauma passed on through the womb
4. How to create new behaviors 
5. Establishing a reward system with yourself
6. Optimizing your environment to achieve your desired outcome

Apple podcast

Perspective Shift Now Podcast

Welcome back to Perspective Shift! In this week’s podcast episode, Frank Daly and Mike Kitlas sit down with Kathleen Klug, a health and wellness coach. Kathleen uses a holistic approach with her clients, which incorporates the mind, body, and spirit. This allows her clients to have a well-rounded roadmap that allows them to achieve their goals in a healthy way with long lasting results.

Apple Podcast