A simple approach to upgrade your health:
Body, Mind & Spirit
Now available in Audiobook, Kindle, and Paperback.
Small Changes, Big Health Gains: Insights from Coach Kathleen Klug
Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress.
Nourish your mind with empowering thoughts.
Restore your spirit through practicing self-love, grace, and forgiveness.
Price : $14.99 USD (Paperback or Audiobook)
START With ONE will change the way you think about health and getting healthy and will inspire and guide you with simple and easily applied tools and strategies to help you overcome obstacles, master your behavior, and achieve your goals!