Heal Within Podcast

Topics discussed include:

1. Common barriers people face when trying to make healthy changes
2. Do people need to hit a rock bottom in order to want to improve
3. Is trauma passed on through the womb
4. How to create new behaviors 
5. Establishing a reward system with yourself
6. Optimizing your environment to achieve your desired outcome

Apple podcast

Perspective Shift Now Podcast

Welcome back to Perspective Shift! In this week’s podcast episode, Frank Daly and Mike Kitlas sit down with Kathleen Klug, a health and wellness coach. Kathleen uses a holistic approach with her clients, which incorporates the mind, body, and spirit. This allows her clients to have a well-rounded roadmap that allows them to achieve their goals in a healthy way with long lasting results.

Apple Podcast

Reduce it to the Ridiculous!

Kathleen’s message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset – with a healthy dose of grace as one learns and grows – gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans.

START With One!

On today’s episode, I had the opportunity to sit down and talk with Kathleen Klug about holistic, integrated health and wellness. She is the creator of START with ONE eCourse, and author of the book, START with ONE – A Simple Approach to Upgrade Your Health – Body, Mind, and Spirit. Kathleen inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. What an absolute joy, inspiration, and wealth of knowledge Kathleen was! A few of the topics that we discussed: *Holistic Health – *Integration – *Mind, Body, Spirit Connection – *Mindful Bites – *The Integrated Health Revolution – *Know your WHY * – Key ingredients – and “Doing ONE thing differently has the power to bring momentum, energy, and self-empowerment that can change your health.”

It’s not grandiose or sexy – but it sure is effective! – Listen for REAL Podcast with Jen Oliver

I’m the kind of person who dreams and plans in grand fashion. For years, I operated under a notion that big ideas require even bigger action plans – and that small actions are insignificant and a waste of time. And predictably, my workload became unsustainable and I would stall in overwhelm. Here’s a newsflash if you resonate with me – starting simply is not only incredibly effective – it is a reliable entry point to getting what we want and need.  In this episode I speak with Kathleen Klug, coach and author of Start With ONE. We talk about mindset shifts and beginning simply – building upon small wins to accomplish major endeavors.  It’s not grandiose or sexy – but it sure is effective! (listenforreal.com)

It’s All Wellness Podcast with Jemaine Finlay

https://podcasts.apple.com/us/podcast/episode-2-the-first-step-to-effective-habit-change/id1714617246?i=1000633714912 In this episode, I am thrilled to be joined by Kathleen Klug, a seasoned health and wellness expert from California. Kathleen’s focus on integrative wellness, which harmonizes body, mind, and spirit, highlights the importance of self-compassion and the impact of our thoughts and beliefs on our well-being. She underlines the transformative potential of small, achievable actions and building trust with ourselves through keeping commitments.