It’s All Wellness Podcast with Jemaine Finlay

https://podcasts.apple.com/us/podcast/episode-2-the-first-step-to-effective-habit-change/id1714617246?i=1000633714912 In this episode, I am thrilled to be joined by Kathleen Klug, a seasoned health and wellness expert from California. Kathleen’s focus on integrative wellness, which harmonizes body, mind, and spirit, highlights the importance of self-compassion and the impact of our thoughts and beliefs on our well-being. She underlines the transformative potential of small, achievable actions and building trust with ourselves through keeping commitments.

Healthy Choices/2 Must Know Lists to Protect You & Your Family from Cancer & Preventable Diseases!

Knowing what foods to choose for your family is not always easy. You try to make the best purchase for your family’s health but you can’t know everything. Tune in to hear our discussion of the Dirty Dozen & Clean 15 so you can make discerning shopping choices to keep your family healthy!

Podcast interview with @VictorMarx (demo )

Clip from podcast interview with Victor Marx on how Start With One came to be

Fox 40 Healthy Food Segment – 4:28

Let’s get kids eating healthier, starting with us adults, and some simple and practical recipes and snacks.

Book Recommendation from Eileen Marx

Podcast interview with Audiobook Connection – 35:08

A conversation on the trends in health and wellness, how we can start with one to create healthy change, and the process of getting my book in audio format.