https://podcasts.apple.com/us/podcast/episode-2-the-first-step-to-effective-habit-change/id1714617246?i=1000633714912 In this episode, I am thrilled to be joined by Kathleen Klug, a seasoned health and wellness expert from California. Kathleen’s focus on integrative wellness, which harmonizes body, mind, and spirit, highlights the importance of self-compassion and the impact of our thoughts and beliefs on our well-being. She underlines the transformative potential of small, achievable actions and building trust with ourselves through keeping commitments.
